Yoga-Syz : Yoga-Syz is a leading health and fitness company, offering innovative gear and great workouts. Specializing in providing high quality, affordable yoga products to its valued customers, Yoga-Syz has earned a reputation as an industry leader. Our company is dedicated to helping people in America and around the world improve their overall health and well-being through the practice of yoga, no matter where they may find themselves.

Benefits of Yoga : The benefits of yoga are numerous--so numerous in fact, that it would be impossible to list them all in a limited space. Between the physical, psychological, and spiritual benefits a good yoga workout provides, it would take a book to examine them all in detail! We at Yoga-Syz have more than 30 years' experience practicing and teaching yoga and we firmly believe in the benefits of this ancient art.

Exercise Outside : It happens every year. You make a New Year's resolution to get in shape and you run out and join a gym. At first, you do well sticking to a workout regimen, but before long, you probably find yourself bored with the routine and in no time, you're back to your old ways. If this sounds like you, there is a better way to get in shape and to improve your overall health and fitness.

Fitness Products : Yoga is one of the greatest exercises you can do for overall health and fitness. Yoga is shown to build muscles, increase strength and flexibility, help shed excess fat, boost energy, flush toxins from the system, and increase vitality. It also reduces stress and promotes harmony between the body, mind, and spirit. While there are no miracles in the world of diet and fitness, yoga comes surprisingly close.

Home Exercises : Everyone knows that regular exercise is essential for weight management, longevity, and happiness. Unfortunately, many of us have neither the time nor money to go to the gym for regular workouts. Many of us are too busy with careers, families, or studies to take time out of our day for gym workouts. For people in these situations, home exercises are ideal.

Portable Fitness Equipment : The focus shift in health and fitness over the last few years has been toward portability. By now, most of us know that it is vital to get enough exercise. Americans lead lives that are far too sedentary and the results are obvious. An epidemic of obesity, with all its related health problems, is sweeping this country.

Relaxation Exercises : Yoga workouts offer not only the benefits of increased flexibility and muscle strength, but of relaxation as well. Unlike other exercises that are based on high intensity and quick movements, yoga is a more natural system focusing on slow movements, long stretches, and proper breathing. A quality yoga workout leaves you feeling energized, refreshed, and deeply relaxed.

Stress Management Exercises : Reducing and managing stress is critical to maintaining overall health and vitality. Stress is one of the leading contributors to heart problems, anxiety, soreness, and any number of health problems. To lower blood pressure, tension, and anxiety, you need to incorporate stress-reducing activities into your daily schedule.

Stretching Exercises : As we age, maintaining flexibility is one of the most important things we can do to keep fit and active. Strong bones and lean, flexible muscles can do more to prevent injury than just about anything else. Always make sure to stretch well before any workout and devote extra effort to increasing flexibility and muscle tone.

Travel Fitness : Busy professionals who work on the road report lack of facilities and space as some of the primary reasons they do not get enough exercise. It is no coincidence that this same group often experiences increased rates of health problems. Those who travel frequently demonstrate higher levels of absenteeism and tardiness, and cost company health insurance policies more money.

Travel Yoga : The benefits of yoga are many. They include increased flexibility and muscle tone, higher energy levels, and a greater sense of vitality and well being. Yoga is unmatched by any other exercise because it is intended to benefit your mind and spirit as well as your body. There really is no greater all-around exercise than yoga.

Travel Yoga Mats : .Yoga mats are a necessary accessory. They provide the stability, grip, and cushion you need to enjoy a proper yoga workout. Yoga mats are vital to maintaining a safe, healthy yoga environment. But what about when you travel? Yoga mats are too large and awkward to bring with you on the plane, so how do you enjoy your yoga workout away from home?

Weight Loss Exercises : Diet, exercise, and plenty of rest are the key ingredients to weight loss. Eating a healthy diet that includes plenty of fresh fruit, vegetables, fiber, and protein is an important element of weight loss. So is getting enough rest. It is vital to give your body time to recuperate from the stresses of the day by getting at least seven hours of sleep a night.

Wellness Exercises : Yoga is the ultimate wellness exercise. It is the most well-rounded, all-around exercise you can imagine. Unlike other high intensity workouts, yoga is not just an exercise for the body. Yoga is as much a workout of the mind and spirit as it is the body. The combination of precise movements, elongated poses, and breathing techniques combines to create a sense of physical, mental, and spiritual well-being in the yoga practitioner.

Workout Equipment : Workout equipment has ballooned into an enormous industry in this country and around the world. Large companies produce vast quantities of state of the art fitness equipment to help us build stronger, healthier bodies. What is amazing, though, is that often the most effective workout equipment is the simplest and the least expensive.

Yoga Accessories : Every sport or physical activity has its own required equipment. Yoga is no exception. In yoga, perhaps even more so than in other disciplines, the right accessories are vital. To realize the full benefits of a yoga workout, you must have the proper accessories. With them, you can use yoga to help you lose weight, increase energy, and build strength and flexibility.

Yoga Apparel : In yoga, what you wear is almost as important as what you do. The ancient art of yoga stresses long, extended stretches. The clothing you wear must support a free range of motion and accommodate the elongated poses as well as the inwardly directed ones. You will need to extend your body in and out and hold poses in order to stretch and tone muscles.

Yoga Clothing : There's an old saying that the clothes make the man (or woman!), and nowhere is this more true than in yoga. In order to experience the full benefits of a yoga workout, you need to wear the right clothes. The "right" clothes are those that make you feel comfortable and do not interfere with your workout.

Yoga DVD : Yoga has been practiced around the world for hundreds, even thousands of years. Over the course of its existence, yoga has evolved into an intricate, sophisticated art with several variations. The different styles of yoga, while unique, all share similar principles and are closely related. Stretching and strengthening muscles is the heart and soul of yoga.

Yoga Equipment : Though it has been around for centuries, yoga has only relatively recently caught on in the United States and around the world as an enjoyable way to keep fit and healthy. Yoga is a well-rounded workout that is designed to strengthen and tone muscles while increasing flexibility. It is a good way to lose weight and increase energy and vitality. If you've never tried yoga before, now is the time to get started!

Yoga Exercises : Yoga exercises do more than just tone and strengthen muscles. Performed properly in the right environment with the right attitude, yoga exercises can be the key to unlocking your physical, mental, and spiritual power. Incorporating yoga into your daily life can help you reach levels of physical fitness, mental clarity, and emotional well-being you never thought possible.

Yoga For Weight Loss : Yoga is well known and highly regarded as a way to unlock the energy within. Yoga can serve as a type of meditation and is meant to stimulate and direct the energy flow of your body. Yoga exercises relieve stress, sharpen your mind, and leave you feeling deeply relaxed. But did you also know that yoga is a great tool for weight loss as well?

Yoga Gear : Yoga-Syz is a leading designer and supplier of high quality yoga gear. We got our start years ago when our founder Gail Getzwiller decided to turn her passion for yoga and health into a home-based business dedicated to helping others reach their weight loss and fitness goals. Today, our mother-daughter operation continues to help people around the world by providing state-of-the-art yoga gear at affordable prices.

Yoga Gloves : As a leading online health and fitness company, Yoga-Syz is dedicated to providing our valued customers with the finest exercise equipment available. We offer only high quality, affordable yoga gear and accessories that are meant to enhance your yoga experience and help you take control of your life through physical fitness.

Yoga Instruction : Yoga instruction can come from many sources: online, an instructor at your gym, a dedicated yoga studio, and more. Wherever you receive your yoga instruction, it is important to learn from a certified professional with experience in teaching. This ensures that you learn the proper technique and poses and that you master the basics before moving on to more advanced practices.

Yoga Mats : Anyone familiar with yoga is familiar with yoga mats. They are an essential accessory that allow you to fully realize the benefits of this ancient art. Yoga mats are designed to provide yoga practitioners with a surface that gives traction, support, and cushioning. Yoga mats are made of durable materials that are designed to resist wear and tear.

Yoga Mat Bags : Yoga mats, or a yoga mat alternative like Yoga-Paws from Yoga-Syz, are a necessary exercise accessory. Without a mat or Paws, you will not be able to gain full benefit from a yoga workout. Yoga-Paws and yoga mats are essential because they provide stability and cushioning for your yoga workout. Do not begin a yoga workout without one of these necessities!

Yoga Mat Carrier : If you're still using a standard yoga mat, you know just how difficult transporting it can be. After you're done working out, you carefully roll up your mat to take it home. On the way, though, your mat begins to unroll, causing discomfort and distraction. Getting your mat from place to place can be so inconvenient, you might be tempted to skip your yoga workout entirely.

Yoga Mitts : Yoga is the ancient art of breath, balance, harmony, flexibility, vitality, and strength. It is a way to unite the body, mind, and spirit and release the store of energy in the body. Practicing yoga on a regular basis will increase your energy while reducing stress levels. It is an essential component of any healthy lifestyle.

Yoga Music : Setting the proper tone for a yoga workout is important. Yoga is definitely an intense workout that tones and strengthens muscles while helping you lose weight, but it is also a way to reduce stress and relax. Many people find yoga a meditative activity that benefits the mind and spirit as much as the body.

Yoga Paws : Yoga-Paws, available exclusively through Yoga-Syz, are one of the most unique yoga products on the market today. They are a practical yoga accessory that provides users with a freedom they've never before experienced. Yoga-Paws allow users to perform their yoga exercises anywhere. Because a yoga mat is no longer needed, you'll never be burdened by carrying one around again.

Yoga Poses : Historically, many yoga poses required a yoga mat in order to perform them properly. Yoga mats, however, have proven to be inconvenient, especially for those who travel frequently. Today, bulky yoga mats are no longer required because Yoga-Paws have taken their place. Yoga-Paws allow you to perform even advanced poses anywhere and at any time.

Yoga Positions : The key to yoga is practice. Like any challenging discipline, you will need to practice your yoga positions frequently--as much as once a day if possible. In the beginning, you will find many of the positions difficult. Do not overexert yourself. Take the time to concentrate on proper form and stretch just a little bit farther each time. Gradually, you will notice that the positions become easier as you become more flexible.

Yoga Products : Yoga-Syz.com is your leading online supplier of high quality yoga products. We are a small operation, not a large corporation, and we are dedicated to serving our customers. Yoga-Syz.com is a mother-daughter company started by Gail Getzwiller, a yoga practitioner and instructor for 30 years. None of our products are made overseas and we use only materials from US companies.

Yoga Props : Yoga-Syz is the one stop online shopping resource for all your yoga props and accessories. As a mother-daughter company that promotes yoga as an invaluable aspect of a healthy lifestyle, we take great pride in the quality of our products and strive to offer excellent customer service. None of our products are made overseas and we use only materials from companies right here in the USA.

Yoga Shops : Due to the increased popularity of yoga as an integral component in a healthy lifestyle, there is no shortage of yoga shops popping up all across the nation. While local yoga shops can be adequate, the best deals on the widest selection of yoga products is usually found online.

Yoga Supplies : Yoga-Syz has all the yoga supplies you could ever want at extremely affordable prices. Because we are a small mother-daughter company that believes in the principles of yoga, we are dedicated to providing our customers with only the best yoga supplies available. We are not a large corporation out to get rich selling fitness products, but a family business focused on promoting yoga as a way of life.

Yoga Tips : Yoga is one of the best ways to improve overall health and well-being. It is an essential part of any fitness program because it tones and strengthens muscles while increasing flexibility. This helps you lose weight while protecting you against injuries that may be caused by exercise. It also reduces stress and has a calming yet invigorating effect.

Yoga Video : Yoga videos are a valuable fitness accessory. They enable you to participate in and enjoy intense yoga workouts when you can't make it to the gym or studio. Yoga videos produced by certified instructors can help you lose weight and maintain fitness right from the comfort and convenience of your own home, office, or hotel room.

Yoga Wear : The best deals and widest selection on yoga wear is typically found online. Without the costs associated with hiring sales staffs and maintaining a showroom, online yoga companies like Yoga-Syz are able to offer customers high quality yoga wear at discounted prices.