THE YOGA DECK allows anyone from beginners to experts to make yoga a part of daily life. Portable cards travel anywhere and can be used anytime. It's the perfect way to release stress, increase strength, flexibility and energy when your on the road! The Yoga Deck II includes a new selection of breathing exercises, warm-ups, poses, and meditations, offering more variety and options for your yoga workout. The deck may be used on its own or in combination with THE YOGA DECK as a way to help attain equilibrium of the body, mind, and spirit. On the beach, at home, or at the office, these portable cards are perfect for stress relief, promoting energy, strength and relaxation... anytime, anywhere.

The Posture Cards and the Warm-up Cards each feature a simple illustration of the pose on the front; the reverse side describes how to do the pose and lists its benefits. If it is known, the Sanskrit name of the yoga posture (asana) is also included. Should you wish to do a series of poses, you may choose to follow the numbered cards in sequence. Please remember that the deck is designed so you can select cards at random. If your time or energy is limited, let your spirit be your guide and select just a few cards. A little yoga is better than none at all!

Breath, Meditation and Om Cards Each Breath (pranayama) and Meditation (dhyana) Card features a lotus blossom, the symbol of simplicity and perfection. The reverse describes a simple breathing exercise or meditative thought, designed to help you relax and recharge. The Om Card, which features the Sanskrit symbol for this powerful sound, offers simple directions to help you use the healing energy of sound and vibration.

THE YOGA DECK II is designed as a tool to assist you along your path of physical well-being, emotional balance, and spiritual growth. Use it in good health!