Moisturizers , diuretics , cleansers . These are some of the benefits of smoothies and green juices , healthy arguments to include them in a healthy, varied and balanced diet. Green juices take care of you inside and out, and are an exceptional ally to maintain your ideal weight, providing your body with all the essential nutrients it needs.

1. Nutritious

Nutritious

Smoothies made with green fruits and vegetables are rich in vitamins and minerals (folic acid, magnesium, potassium, among others), as well as in water and natural sugars . Green smoothies can be taken daily as a supplement to strengthen the diet and take care of health.

2. The best way to eat fruits and vegetables

fruit

They are essential in a healthy diet . In fact, experts recommend taking 3-5 pieces of fruits and vegetables a day , and shakes are the best way to do this. Any time is a good time to take it, especially first thing in the day or before playing sports .

3. Easy to prepare

Not only are they healthy, but they are easy and quick to prepare . You just need to wash and peel the pieces of fruits and vegetables that you are going to use, and mix them with the mixer. Always have seasonal fruit and vegetables on hand to prepare a juice at any time.

4. Healthy ingredients

Spinach , lettuce , chard , broccoli, celery, arugula … Vegetables that we can combine, as we like, with fruits such as green apples , lime or kiwi . There are many ingredients that we can add to the green smoothie, in such a way that it will be difficult to get bored of taking them.

5. More nutrients

If we opt for seasonal fruits , our homemade green juice will be much richer in nutrients. It is best to prepare the juice , at most, half an hour before taking it, to take better advantage of all the properties of the fruits and vegetables used.

6. Moisturizing and diuretic

Thanks to their high water content, green smoothies enhance the hydrating and diuretic effect , being especially recommended when we want to put a stop to fluid retention, one of the reasons that makes us gain weight. Try the green juice diet to lose 5 kilos.

7. Antioxidant

A green smoothie made with celery, carrots, tomato, avocado, kale, and mustard greens reinforces the antioxidant effect . An ideal drink to drink daily and stop the action of free radicals , from pollution, tobacco or sunlight, among other factors.

8. Energetic

In addition to all the benefits that we have seen, green smoothies are an extraordinary contribution of energy , ideal to combat fatigue . Try making a homemade juice with pears , mango, kiwi and to complete, some fresh mint leaves . Preparing the juice at home is healthier.

9. Low in calories

Yes, green smoothies are healthier, more natural, and lower in calories than pre-packaged juices. If we prepare it at home, the only sugars we will take will be those naturally contained in the fruits in the form of fructose . With this, we reduce calories considerably in the diet.

Also Read: 5 Important Tips For Healthy Weight Loss